Owner: Kelly Phipps
Call Us at  (214) 929-1015

Email: cryo180@gmail.com
935 Custer rd.
Richardson, Tx 75080

Hot and cold each have a purpose at Cryo180. During whole-body cryotherapy sessions, patrons are exposed to extremely cold temperatures—somewhere between -238 and -274 degrees Fahrenheit—for just under three minutes. This brief exposure triggers several key reactions throughout the body: it restores some of the skin's natural elasticity, bolsters immune system and metabolic function, and causes the sort of anti-inflammatory response that can alleviate chronic joint pain. On the other end of the temperature spectrum, the studio's private, jade infrared sauna pods shower clients with a combination of near- and far-infrared rays while soft music and soothing aromatherapy help them to relax. These infrared rays deliver heat deep beneath the surface of the skin, improving circulation throughout the body and stimulating collagen production. And, just like with cryotherapy, the sauna sessions can also help relieve aches by triggering an anti-inflammatory response and by literally melting tension so it may be safely mopped away.

Stepping into a Cryo chamber for just a few minutes promotes:

Internal Repair
Workout Recovery
Pain Reduction
Endorphin Production
Weight Loss
Improvement In Signs of Aging
A Boost In Your Next Workout
Reduces Inflammation

Cryotherapy accelerates the body’s ability to restore, recover, and holds numerous pre and post-workout benefits. Trainers have known for years how to manage elite athletes:

ElevationThe intense, repetitive training and high level competition these athletes pursue often produce chronic and acute injuries. Cryo180 has the answer but the benefits are so much more than the traditional model. Come experience the Cryo180 transformation today!

Jade infrared sauna
Burns calories, detox body, covers sore muscles, helps psoriasis and eczema, good for achy joints and arthritis and many other benefits. 

Each infrared sauna treatment can provide the following benefits:

Burn up to 600 calories
Reduce the appearance of wrinkles, age spots, and varicose veins
Promote restful sleep patterns
Decrease chronic and temporary stress
Increase the production of white blood cells, lower blood pressure, and improve circulation

6 Benefits of Infrared Sauna Therapy
1. Detoxification

Sweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification. When compared to traditional Swedish saunas, infrared saunas allow you to eliminate about seven times more toxins.

2. Relaxation

Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone. The heat generated by the sauna will also help to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress.

3. Pain Relief

If you suffer from muscle aches or joint pain, infrared saunas can relieve this form of inflammation by increasing circulation and relaxing your muscles.

4. Weight Loss

The heat generated by an infrared sauna will cause your core temperature to increase, which can also lead to an increased heart rate — the same increase in heart rate that you experience when exercising. When your body has to work harder to lower your core temperature or keep up with an increased heart rate, your body will burn more calories, resulting in weight loss. An article, titled Effect of Sweating, in the Journal of the American Medical Association concluded that a 30-minute infrared sauna session could burn roughly 600 calories.

5. Improved Circulation

As the heat from infrared saunas increases your core body temperature, your circulation will increase along with it. Consistent infrared sauna sessions, especially in the middle-infrared level, can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation after intense exercise.

6. Skin Purification

Infrared sauna technology can help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin.

Compression Therapy? What Is It?

Compression therapy means wearing socks or stockings that are specially designed to support your veins and increase circulation in your legs. The socks or stockings are normally worn in the morning upon arising, and removed at night. Throughout the day the compression they provide prevents blood from pooling in leg veins, thereby helping overall circulation and diminishing any leg swelling you may have.

How compression therapy stockings work?
Compression stockings improve the signs and symptoms of various conditions of venous disease by providing graduated compression therapy to help control leg swelling and discomfort. They are designed to provide support to the legs and veins, assist with circulation, and minimize swelling. The compression is graduated, with the strongest support starting at the ankles and gradually decreasing towards the top of the garment. This gradual support works in conjunction with the pumping action of the calf muscles, which also assist with circulation.

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